This is a "full level" RSS template. Here we add the enclosure command for PodCasting. When editing, the line beginning with the "channel" element is where you should begin to substitute the information on your feed.

Below we have two items in this channel. You can of course add as many items as your heart desires. Just keep on adding the entire section of beginning and ending with <item></item> and filling in the information.
Just to remind you. The enclosure command consists of three parts:

1. url - The URL of the actual enclosure.
2. length - The size in bytes and not an estimate but a total size
3. type - A standard MIME type, e.g. Audio, Video, Text etc.

<?xml version="1.0" encoding="utf-8"?> <?xml-stylesheet type='text/css' ?> <rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">

<channel>

<title>Randy Pandy's Perfumery</title>

<description>RSS Feed for The Great Perfume Products Sold At Randy's Pandy's Perfumery</description>

<copyright>Copyright 2006 Randy Pandy's Perfumery - All Rights Reserved</copyright>

<link>http://www.randypandy.com</link>

<language>en-us</language>

<managingEditor>randypandy@randypandy.com (Randy Pandy)</managingEditor>

<webMaster>webmaster@randypandy.com (Pandy Randy)</webMaster>

<pubdate>Mon, 5 Dec 2005 23:00:00 GMT</pubdate>

<category>Ecommerce</category>

<pubdate>Mon, 5 Dec 2005 23:00:00 GMT</pubdate>

<lastBuildDate>Sun, 4 Dec 2005 23:00:00 GMT</lastBuildDate>

<image>

<title>Randy Pandy's Perfumery</title>

<width>142</width><height>99</height>

<link>http://www.randpandy.com</link>

<url>http://www.randpandy.com/images/randylogo.jpg</url>

</image>

<Item>

<title>Heaven Scent Perfume At 50% Discount</title>

<link>http://www.randypandy.com/perfumes/heavenscent.html</link>

<description>[CDATA[<img border="0" src="http://www.randypandy.com/janis/ballchain.JPG" width="138"

height="180"/></a><p> Summertime, And the livin' is easy Fish are jumpin' And the cotton is high Your

daddy's rich And your mamma's good lookin' So hush little baby Don't you cry One of these mornings You're

going to rise up singing Then you'll spread your wings And you'll take to the sky But till that morning There's

a'nothing can harm you With daddy and mamma standing by Summertime, And the livin' is easy Fish are jumpin'

And the cotton is high Your daddy's rich And your mamma's good lookin' So hush little baby Don't you cry

<br clear=all>]]</description>

<pubDate>Sat, 10 Dec 2005 23:00:00 GMT</pubDate>

<author>George Gershwin sung by Janis Joplin</author>

<category>Blues</category>

<category>Jazz</category>

<category>Greatest Singers</category>

<comments> http://www.janisjoplin.com/comments/summertime.html </comments>

<enclosure url="http://www.janisjoplin.com/mp3s/summertime.mp3" length="4368242" type="audio/mpeg"/>

<guid isPermaLink="true"> http://www.randypandy.com/janis/janisjoplin.html </guid>

<source url="http://www.gershwin.com/summertime.xml">Author of Summertime /source>

</Item>

</Channel>

</rss>

This will work and without too much trouble if you want to create a full RSS feed including enclosures for music or video